easy and delicious low carb recipes

One-Pan Roasted Chicken & \"Loaded\" Cauliflower Bake

This recipe simplifies the classic "loaded baked potato" concept and combines it with juicy roasted chicken for a satisfying, low-carb meal. By using a single sheet pan, you'll minimize both cooking time and cleanup, making it perfect for a weeknight dinner. The result is a flavorful dish that doesn't compromise on taste or texture.

Get Your Custom Meal Plan By Proffesionals:KETO DIET PLAN FOR BEGINNERS

Ingredients

4 bone-in, skin-on chicken thighs (about 1.5 lbs)

2 tbsp olive oil

4 sprigs fresh thyme

1 tsp kosher salt

½ tsp black pepper

½ tsp garlic powder

1 medium head cauliflower, cut into florets

4 tbsp melted butter, divided

2 slices sugar-free bacon, cooked and crumbled

4 oz sharp cheddar cheese, shredded

¼ cup sour cream

2 tbsp chopped chives

Instructions

Prep: Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
Season Chicken: In a bowl, toss chicken thighs with olive oil, thyme, salt, pepper, and garlic powder. Ensure chicken is evenly coated.
Arrange Pan: Place cauliflower florets on one side of the prepared sheet pan. Arrange chicken thighs on the other side.
Butter Cauliflower: Drizzle half of the melted butter over the cauliflower florets. Season with additional salt and pepper, if desired. Drizzle the remaining melted butter over the chicken.
Roast: Bake for 30-35 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C) and cauliflower is tender and slightly browned.
Add Cheese: Sprinkle shredded cheddar cheese evenly over the roasted cauliflower. Return to the oven for 1-2 minutes, or until the cheese is melted and bubbly.
Finish & Serve: Remove from oven. Top the cheesy cauliflower with crumbled bacon, sour cream, and chopped chives. Serve immediately.
Get Your Custom Meal Plan By Professionals: Keto Diet Plan For Beginners

Nutrition Facts (per serving, approximate)

Calories: 575

Fat: 45g

Protein: 40g

Net Carbs: 6g

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Get Your Custom Meal Plan By Proffesionals:KETO DIET PLAN FOR BEGINNERS

Disclaimer